Waking up drenched and overheated ruins sleep. This common frustration has a core cause: your mattress. This article tackles “The Night Sweats: Why Your Mattress Retains Heat and How to Stay Cool“. We will explain the science of sleep temperature and provide clear solutions for a cooler, more restful night. Key Takeaways Your body and … Read moreThe Night Sweats: Why Your Mattress Retains Heat and How to Stay Cool
Does a Vindaloo keep you awake at night? Yes, a spicy vindaloo curry can keep you awake at night. Especially if you eat it close to bedtime. Vindallo curries are very hot. They contain a high level of capsaicin – the active component in chili peppers that gives them their heat. Chilis can play havoc … Read moreDoes a Vindaloo Curry Affect Your Sleep?
Yes, there is caffeine in black tea. A cup of black tea contains 47 mg of caffeine. This is roughly half the amount of caffeine you’ll find in a cup of coffee. It is enough to keep you awake and should you drink it late at night? Let’s take a closer look at the caffeine … Read moreIS THERE CAFFEINE IN BLACK TEA?
Why do we sleep walk? The reason people sleep walk is unknown. However, it can be triggered by several things including stress, medication, and being suddenly awoken during deep sleep. Some people are more prone to sleep walking and it is known that it runs in families. KEY TAKEAWAYS • The true reason for sleep … Read moreWHY DO WE SLEEP WALK?
Are you having trouble falling asleep? Don’t worry there are some simple tips you can follow to help you drift off and get a restful night’s sleep. We have 18 tips that will help you get better sleep – from developing a sleep schedule, to getting plenty of exercise and daylight exposure – see below … Read moreTIPS FOR SLEEPING BETTER
Are you planning a trip and hoping to get some sleep on your flight? We have the top tips right here on how to sleep on the plane. Traveling by plane can be a stressful experience. Here’s some excellent advice on how to relax and catch some sleep on your next trip. TIPS FOR FALLING … Read moreHOW TO SLEEP ON A PLANE