Skip to content

Mattress Comfort Guide

Search
  • TOP 10 MATTRESS
  • MEMORY FOAMS
  • LATEX
  • HYBRIDS
  • Search

Jessica Gabel

<strong>MCG Contributor</strong> Jessica joined the MCG team in 2021 and is our in-house sleep expert. She is a fountain of knowledge on sleep cycles, sleep hygiene, and sleep-related disorders. Jessica is a graduate of the College of Arts and Sciences at the University of New Mexico and holds a B.S in Sociology. When she’s not educating us on sleep-related matters she is continuing her studies at the University of Arizona. Outside of work and study, Jessica likes to explore the great outdoors. Her favorite places to visit include the White Sands National Park, Chaco Culture National Historical Park, and the Carlsbad Caverns National Park.

WHY DO WE SLEEP WALK?

May 6, 2025June 17, 2022 by Jessica Gabel

  Why do we sleep walk? The reason people sleep walk is unknown. However, it can be triggered by several things including stress, medication, and being suddenly awoken during deep sleep. Some people are more prone to sleep walking and it is known that it runs in families. KEY TAKEAWAYS • The true reason for … Read moreWHY DO WE SLEEP WALK?

Categories Sleep TipsTags sleep, sleep walking, Sleepwalking2 Comments

TIPS FOR SLEEPING BETTER

May 6, 2025June 15, 2022 by Jessica Gabel

Are you having trouble falling asleep? Don’t worry there are some simple tips you can follow to help you drift off and get a restful night’s sleep. We have 18 tips that will help you get better sleep – from developing a sleep schedule, to getting plenty of exercise and daylight exposure – see below … Read moreTIPS FOR SLEEPING BETTER

Categories Sleep TipsTags sleep, sleep tips1 Comment

HOW TO SLEEP ON A PLANE

May 6, 2025April 28, 2022 by Jessica Gabel

Are you planning a trip and hoping to get some sleep on your flight? We have the top tips right here on how to sleep on the plane. Traveling by plane can be a stressful experience.  Here’s some excellent advice on how to relax and catch some sleep on your next trip. TIPS FOR FALLING … Read moreHOW TO SLEEP ON A PLANE

Categories Sleep TipsTags sleep, sleep tips4 Comments
MCG Logo Square

• Top 10 Mattress

• Memory Foam

• Latex Mattress

• Hybrid Mattress


Related

  • How Do I Choose the Right Mattress Size?
  • Does Kids Jumping on a Memory Foam Mattress Cause Damage?
  • How to Stop a Flat Sheet Sliding Off Your Mattress
  • Does a Vindaloo Curry Affect Your Sleep?
  • HOW TO GET URINE STAIN OUT OF A MATTRESS
  • HOW TO DISPOSE OF A MATTRESS IN NEW YORK CITY
  • IS THERE CAFFEINE IN BLACK TEA?
  • HOW TO REMOVE BLOOD FROM A MATTRESS
  • HOW TO DISPOSE OF A MATTRESS – FOR FREE
  • WHY DO WE SLEEP WALK?
  • TIPS FOR SLEEPING BETTER
  • HOW TO GET RID OF BED BUGS IN MATTRESSES
  • HOW TO CLEAN A MATTRESS USING BAKING SODA
  • HOW TO SLEEP ON A PLANE
  • HOW TO MAKE YOUR BED QUIET
  • HOW OFTEN SHOULD YOU REPLACE YOUR MATTRESS?
  • SIMPLE BED SIZES COMPARISON CHART
  • Mattress Care (10)
  • Mattress Disposal (2)
  • Mattress Tips (5)
  • Sleep Tips (5)
  • TOP 10 MATTRESS
  • BLOG
  • ABOUT US
  • CONTACT
  • PRIVACY
  • TERMS
© 2025 Mattress Comfort Guide • Powered by WPKoi
Scroll back to top